Senior isolation is a serious--and very common--problem. As seniors age, they find that their inner circles grow smaller and smaller very quickly. Additionally, the effects of the COVID-19 pandemic have left many feeling mentally and physically isolated due to the risks associated with gathering in groups. Of course, senior citizens are hugely impacted by the pandemic. These tips can help encourage your loved ones to stay engaged with the world around them, even in tough times.
Warning Signs
Senior isolation comes in a few stages. At first, you may notice that your loved one is apathetic or grouchy. They may become disinterested in things that they once loved. This is a serious sign of senior isolation, and if not taken care of, it could lead to bigger mental health problems down the road.
The Power Of Technology
Technology has helped families, friends, colleagues, and classmates connect during the pandemic. Programs like Zoom provide excellent platforms for video conferences. These platforms are also user-friendly, eliminating most of the learning curve that comes with seniors navigating technology. Encouraging your loved one to connect online for at least 30 minutes a day can help with senior isolation.
The Great Outdoors
Physical activity may be limited due to your loved one’s medical conditions. However, prioritizing at least an hour of physical activity per day minimizes the effects of senior isolation significantly. Seniors thrive with a breath of fresh air and a little exercise. Join them for a short walk, a quick workout, or any other of their favorite activities.
Cultivate Purpose
One of the most difficult aspects of aging is the feeling of losing purpose. Many seniors fear that they don’t have anything to live for. Revive their love for life by helping them find new hobbies, as well as interacting with family and friends. Some seniors may benefit from virtually volunteering their unique skill sets to online platforms who need them.
Senior isolation is a difficult issue to cope with. It’s hard to see your loved one struggle with the effects of aging. However, you can help fight the battle with loneliness by being supportive and following the tips offered by New West Haven. Respite care might also be a great option for seniors who suffer from isolation. If you would like to know more about our assisted living facility, request a tour today!